Welcome! My name is Caitlyn, a Licensed Marriage and Family Therapist, based out of California and Utah. As an individual and couples therapist, I am devoted to meeting each of my clients’ needs with compassion as well as challenging them to encourage their own personal growth. My clinical background includes working with adults, adolescents, and families in outpatient, hospital, and residential settings.
My therapeutic style looks at how the past influences our present day functioning. Together we will help you become more emotionally aware and conscious of your current beliefs, so you can begin to heal your past pain and become an improved version of yourself.
I believe in a straightforward approach that combines empathy, sensitivity, and humor.
ABOUT ME
What is the significance of “BREAKING CYCLES”?
Breaking Cycles is breaking multi-generational traits, habits or behaviors. When we become aware of certain behaviors that are unhealthy for us, that essentially were passed down to us, we then would like to “break” that cycle. Breaking generational cycles can be difficult because it may disrupt what is “normal” within your family dynamic; however, you do have the choice and the strength to have your unhealthy cycles… end with you. You don’t need to continue to pass down everything you have inherited. You deserve to create a new narrative for yourself.
Some examples of breaking cycles in a healthy way: • having a healthy relationship with your spouse • healthy stress management • healthy work life balance • talking about your vulnerable emotions openly • sitting in your emotions • having a healthy relationship with alcohol • body positivity • being accountable for your actions • setting healthy boundaries with others • being able to say no