SERVICES

Counseling Areas + Specialties

  • Anxiety

  • Depression

  • Self-Esteem / Empowerment

  • Couples Therapy / Marital Therapy / Relationship Issues

  • Stress Management

  • Codependency / Boundaries

  • Addiction

  • Trauma / PTSD

  • Grief

  • Conflict Resolution

  • Adjustment

  • Life Transitions

TREATMENT APPROACHES

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Psychodynamic

  • Eye movement desensitization and reprocessing EMDR

  • Strength-Based

  • Mindfulness

  • Attachment-Based

“Mental health problems don’t define who you are. They are something you experience.” - Matt Haig